Why Do Yoga?
Yoga is a holistic practice that incorporates the mind body connection. It works on your breathing habits, concentration skills and the ability to focus on the present. Yoga is important for all people and especially for the competitive athlete. Practicing yoga gives the body a very real and tangible edge.
The philosophy of yoga is based on the belief that you cannot obtain control of the body without the control of the mind. Yoga combines and integrates the mind-body connection.
Yoga is extremely important factor of obtaining optimal levels of health. It detoxifies your body from all of the toxins we are exposed, from the environment and from our food. Scientific investigations concluded yoga improves mind over-body coordination by increasing physical tone and awareness while improving mind and breath control which are necessary components for peak performance of the body.