Category Archives for News

5 Festival Season Essentials

5 Festival Season Essentials One of my most prized ways to spend the summer is visiting music and yoga festivals. Sometimes it’s for work and sometimes for pleasure but either way I always have a blast. This is my list of essentials that have helped keep me smiling through all conditions. Sun Protection: All shades […]

Continue reading

New Studio, Right Down In River City!

bareSOUL Yoga & Wellness is located at 401 1/2 N. 2nd St, Richmond, VA 23219, inside Saadia’s Juicebox. Come for yoga and stay for a fresh pressed juice, delicious coffee and an extra special vegan or gluten-free treat. Be sure to let us know it’s your first time visiting and we’ll give you a personalized tour […]

Continue reading

Where in the world is Nitika Achalam?

There are so many awesome yoga studios and fitness facilities in the city and state where I live. Not to mention the numerous locations in the region and beyond. I enjoy moving around among them all to soak up the infectiously positive energy that many of these gathering spaces have to offer. As a yogi […]

Continue reading

Island Yoga Fitness

Greetings True Grit Yoga Tribe I am so excited to announce a new class being added to the schedule and the collaboration of TRUE GRIT YOGA @ Island Yoga Fitness  December 12th-April 10th M o n d a y s  6 : 3 5 pm – 7 : 4 5 pm $12 per session or  4 class card […]

Continue reading

Ticket Giveaway!

We are thrilled to be at Floyd Yoga Jam over the Labor Day weekend and we want to see you there! One lucky follower will receive entry to the highlight of the yogi summer in Virginia. This festival is 3 days of body movement, meditation, friends, music, dancing and more. For your chance to win: […]

Continue reading

Hustle & Flow

Hustle is a big part of our lives. Balance the hustle with more of a flow. No judgement here. How hard you hustle for the type of life desired is completely up to you. The hustle doesn’t have to be so hard does it? What would happen if we could learn to accept the outcome […]

Continue reading

Why Do Yoga?

Yoga is a holistic practice that incorporates the mind body connection. It works on your breathing habits, concentration skills and the ability to focus on the present. Yoga is important for all people and especially for the competitive athlete. Practicing yoga gives the body a very real and tangible edge. The philosophy of yoga is […]

Continue reading

When Shedding Is a Good Thing.

Shed limiting beliefs and live the life of your dreams! ~ Koya Webb We all have dreams, we all want good things for ourselves and loved ones, right? Make space for those dreams by letting go of the qualities that no longer serve you. For example, fear, procrastination, arrogance, impatience, resentment can be replaced with […]

Continue reading